The Muscle That Makes You Look Ripped (You're Probably Not Training It)
0:47
YouTubeDr. Gains
The Muscle That Makes You Look Ripped (You're Probably Not Training It)
The serratus anterior is the muscle that gives elite physiques that 3D, "shark gill" serrated look under the arms — and almost nobody trains it directly. It has three distinct functions: scapular protraction (pushing the scapula forward and around the ribcage), scapular abduction (pulling the shoulder blades apart), and upward rotation ...
4.3K views2 weeks ago
Shorts
🔴 Serratus Anterior Isolated Activation
1:00
315 views
🔴 Serratus Anterior Isolated Activation
Brookbush Institute
The Muscle EVERYONE Forgets About
0:35
15.2K views
The Muscle EVERYONE Forgets About
iWannaBurnFat
Serratus Anterior Exercises
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
1:56
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
YouTubeThe Fit Doctor Explains
7K views3 months ago
🔴 Serratus Anterior Reactive Activation
0:58
🔴 Serratus Anterior Reactive Activation
YouTubeBrookbush Institute
126 views3 months ago
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
0:39
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
YouTubeFH5 PrehabLibrary
113 views1 month ago
Top videos
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
0:20
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
YouTubeBurn & Slim
733 views2 weeks ago
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
YouTubeOcraMed Health
1.3K views2 months ago
🔴 Serratus Anterior Activation Progression
0:58
🔴 Serratus Anterior Activation Progression
YouTubeBrookbush Institute
188 views3 months ago
Serratus Anterior Anatomy
Fix Shoulder Blade Control with Serratus Prayers
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Fix Shoulder Blade Control with Serratus Prayers
YouTubeChoffner PTSC
4.4K views3 months ago
Serratus wall reach
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Serratus wall reach
YouTubeAllin Fitness Project
18 views1 month ago
Stabilize Your Shoulder Blades with a Mini-Band! Serratus Anterior Strengthening Exercise #Serrat...
0:36
Stabilize Your Shoulder Blades with a Mini-Band! Serratus Anterior Strengthening Exercise #Serrat...
YouTube운동재활박사 최영한
4.4K views1 month ago
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
0:20
Serratus Anterior Exercises That ACTUALLY Work | Bigger Chest & Shoulders
733 views2 weeks ago
YouTubeBurn & Slim
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
3:00
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
1.3K views2 months ago
YouTubeOcraMed Health
🔴 Serratus Anterior Activation Progression
0:58
🔴 Serratus Anterior Activation Progression
188 views3 months ago
YouTubeBrookbush Institute
🔴 Serratus Anterior Isolated Activation
1:00
🔴 Serratus Anterior Isolated Activation
315 views3 months ago
YouTubeBrookbush Institute
The Muscle EVERYONE Forgets About
0:35
The Muscle EVERYONE Forgets About
15.2K views3 months ago
YouTubeiWannaBurnFat
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
1:56
The muscle that makes every upper body exercise work better — and nobody trains it #shoulderhealth
7K views3 months ago
YouTubeThe Fit Doctor Explains
🔴 Serratus Anterior Reactive Activation
0:58
🔴 Serratus Anterior Reactive Activation
126 views3 months ago
YouTubeBrookbush Institute
0:39
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
113 views1 month ago
YouTubeFH5 PrehabLibrary
0:09
Fix Shoulder Blade Control with Serratus Prayers
4.4K views3 months ago
YouTubeChoffner PTSC
0:08
Serratus wall reach
18 views1 month ago
YouTubeAllin Fitness Project
0:36
Stabilize Your Shoulder Blades with a Mini-Band! Serratus Anterior Strengthening Exercise #Serrat...
4.4K views1 month ago
YouTube운동재활박사 최영한
0:58
The most direct way to grow the serratus anterior
858 views4 weeks ago
YouTubeCarl Gunther | Fitness Coach
0:32
Serratus Anterior Workout: The Hidden Muscle That Makes Your Upper Body Look Complete
1.6K views3 weeks ago
YouTubeRooman_Dude
0:10
How To Build A Shredded Ribbed Physique With Aesthetic Abs And Serratus Motivation
46.2K views4 months ago
YouTubeMuscleverse
0:59
🔴 Serratus Anterior Isolated Activation - Wall Angels
426 views5 months ago
YouTubeBrookbush Institute
0:32
Serratus Anterior Pain? Try These Moves
2.5K views7 months ago
YouTubeChoffner PTSC
0:12
Can you name this muscle?
222 views2 months ago
YouTubeBrain Power MedQuiz
0:07
The serratus isn't just a shoulder muscle.
2 views3 weeks ago
YouTubeNancyAndersonFit
0:07
The serratus isn't just a shoulder muscle.
12 views3 weeks ago
YouTubeNancyAndersonFit
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