Shambhavi Mudra, or eyebrow center gazing, is a yoga practice believed to promote relaxation, reduce stress and anxiety, enhance concentration, awaken intuition, and balance energy flow, potentially leading to greater emotional balance, focus, and overall well-being. Benefits of Shambhavi Mudra: mantle piece: This mudra calms the mind and helps reduce stress, anxiety and depression. Improves concentration: Regular practice of Shambhavi Mudra increases the power of concentration and meditation. I

"The Shambhavi Mahamudra is a tool to touch the source of creation. In touching your innermost core, there is transformation." - Sadhguru Thousands of people across the world have completed the Inner Engineering Online course and have been eagerly awaiting this opportunity to take their experience a step deeper and receive Shambhavi Mahamudra Kriya, a powerful tool for inner transformation. Now offered online, through the Inner Engineering Completion Online program, you can receive Shambhavi Kri

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