Why Shame and Guilt Are Functional For Mental Health
9:58
Why Shame and Guilt Are Functional For Mental Health
Jan 22, 2018
positivepsychology.com
Overcoming Shame and Guilt for Personal Growth. We talk about how a common result of addiction, broken families, or trauma we've experienced growing up is either shame or guilt. Shame tells us we're broken, while guilt calls us to do better. We're encouraged not to let shame chain us to the past, but to use guilt as a compass for growth. Every mistake is a lesson, not a life sentence. When shame arises, we should defy it - we're defined by our courage, not our faults. The choice is ours to let s
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The Psychology of Shame
The Psychology of Shame
7 months ago
verywellmind.com
Guilt and shame are tools for growth. They’re helpful in short-term situations where you messed up and need to change direction. But most of life is slow optimization. And loving yourself is a better choice if you’re in it for the long haul. Traditionalists value shame because they know it’s great for course correcting bad behavior, but when it’s used over a long period of time, it turns into a slow decay of innovation and happiness. Free love cultures see the long-term damages caused by that wa
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