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You can have perfectly “normal” testosterone on paper… and still feel terrible. One of the most common reasons is high SHBG. SHBG is a binding protein that grabs onto testosterone and locks it away, which means your free testosterone drops. And free testosterone is the part your body actually uses. If SHBG is too high, it can mop up a big chunk of your testosterone and leave you feeling like your hormones aren’t working. The good news is there are things that can help: Increase healthy fats Stop
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