13K views · 190 reactions | Weird flex, but ok. | Dr.Weird | Facebook
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41K views · 722 reactions |  Those pesky shoulder blades! ⁠ -⁠ Pain...
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41K views · 722 reactions |  Those pesky shoulder blades! ⁠ -⁠ Pain...
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Variety is the spice of life… Especially if you keep your shoulder blades “pinned down & back” a lot. That would make my shoulders & mid back feel stiff too! Sometimes a painful or stiff body part just needs to be exposed to a wider variety of movements. I like to introduce more variety when someone has a painful body part that they only ever move in 1 or 2 ways, or when they don’t have a clear goal for their rehab. 1. Put a plate on your back: placing it on the low back internally rotates it, m
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