8 Exercises to Improve Shoulder Mobility
5:30
YouTubeRehab Science
8 Exercises to Improve Shoulder Mobility
Today’s video covers the eight movements that are available to the shoulder joint and how much mobility or range of motion you should have with each movement. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many ...
393.6K viewsNov 3, 2022
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯This is CRITICAL in Shoulder Rehab, and many people miss it… (FYI, my step-by-step Shoulder Mobility + Rehab Plan is on sale in @theptinitiative profile link!...) —- There is an idea I call scapular integration that refers to how well the scapular moves and stabilizes over the rib cage. - Another important part of this is how well your thoracic spine and rib cage moves. This is the base for the scapula to move on so both areas need to be functioning op
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