सिंघासन करने का तरीका और फायदे - Singhasana (Lion pose) steps and benefits in Hindi
सिंघासन करने का तरीका और फायदे - Singhasana (Lion pose) …
Apr 21, 2018
myupchar.com
The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h
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Iris | Yoga & Wellness on Instagram: "Benefits of Simhasana • Throat and Respiratory Health: The pose helps in stretching the muscles in the throat and helps improve respiratory function. • Facial Muscle Tone: It engages and tones the muscles of the face and throat. • Reduces Stress and Tension: The exhalation process helps in releasing stress and tension. • Stimulates the Platysma: This is a thin, rectangular-shaped muscle on the front of the throat. It helps keep the neck firm as you age. Simh
Iris | Yoga & Wellness on Instagram: "Benefits of Simhasana • Throat a…
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