Sit to Stand Exercise for Seniors — How to Get Up from a Chair with Ease
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YouTubeNeuStrength | Personal Trainer Wilmington NC
Sit to Stand Exercise for Seniors — How to Get Up from a Chair with Ease
The sit to stand exercise is one of the most functional movements older adults can do, building the leg strength, balance, and confidence needed for everyday independence. Start seated in a sturdy chair with feet shoulder-width apart Extend your arms out in front of you for balance and counterweight Drive through your feet and stand tall ...
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