Strengthen Your Glutes – Chair Workout | Quick Fit with Cassy
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YouTubePBS Wisconsin
Strengthen Your Glutes – Chair Workout | Quick Fit with Cassy
Long periods of sitting can be your gluteus muscles’ worst enemy – A lack of activation can leave this essential muscle group weak and atrophied, resulting in back pain – In this Quick Fit class, Cassy Vieth has assembled a series of seated moves that will help you build powerful glutes to propel you forward and make your chair benefit ...
22.9K viewsJun 30, 2021
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