This move helps undo “tech neck” and forward-head posture by training the deep neck muscles to pull your head back over your shoulders where it belongs. As you gently glide the head backward, you’re decompressing the cervical spine, opening the airway, and taking tension out of the upper traps and neck. Over time this helps: • flatten the neck hump • reduce neck and shoulder strain • improve posture from the side view • restore a taller, more confident head position Do it slow, smooth, and contr

960K views · 8K reactions | If you overthink a lot, try this head drop. It gently stretches your cervical spine, releases neck and shoulder tension, improves blood flow to the brain, and helps calm your nervous system. Just one minute of letting your head relax can lower stress, quiet racing thoughts, and bring your body back to balance. #earlymorning #bodycare #neckpain #stressrelief | Physical Therapy Session | Facebook

13K views · 107 reactions | Fix that forward head! - The exercises in...