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KNOW THE DIFFERENCE: SMITH MACHINE SQUAT FOOT ELEVATION 🦵🔥 🦶 Toes on the Plate → Elevates the forefoot and shifts the emphasis toward the quads. 🦵 Heels/Ankles on the Plate → Changes your ankle angle and can shift more emphasis toward the glutes, depending on your stance and depth. 🎯 Don’t force a position that feels unstable. Keep your whole foot controlled and use a range of motion you can safely manage. 🏠 Home • 🏋️ Gym 📍iFitness Egbeda | Egbeda | Iyana Ipaja | Ikotun | Akowonjo | Gowo
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But foot placement changes everything. On the Smith machine: • Feet in front → glutes light up 🍑 • Feet directly under you → quad-dominant burn 🔥 • Wide / sumo stance → adductors glutes working overtime • Narrow stance → outer quads screaming Stop just moving weight and start training with intent. Adjust your stance. Feel the difference. Grow on purpose. Save this for leg day and try all four. Train smarter, not harder. 💪 #LegDay #GluteGrowth #QuadDevelopment #GymEducation #TrainWithPurpose |
711 views8 months ago
FacebookJonathon Munoz
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