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0:56
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Sonia Choquette
How Social Media Disconnects You From Yourself 📱 #shorts
Social media, news feeds, and endless scrolling can create overwhelm, comparison, self-doubt, and mental exhaustion. Taking intentional breaks from technology can help restore clarity, reduce stress, and strengthen your connection to yourself. Sometimes the most powerful step toward feeling grounded is simply unplugging and creating space for ...
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