1.1M views · 5.3K reactions | Deep meaning video about pregnancy time  #art #artwork #animasyon #çizgifilm #dfartandcraft #art #artwork #animasyon #çizgifilm #dfartandcraft #art #drawning #viral #animation #artwork #cartoon #çizgifilm #animasyon #duygusal #animasyon #animation #çizgifilm #ullusration #cartoonbox #cartonbox #cartoon_box #cartoonboxanimation #hayvanhaklarıyasasıhemen #fyp #foryoupage #viral | DF art and craft | Facebook

Box breathing isn’t just “stress relief.” It’s physiology control — and every officer needs it. 4 seconds in → 4 hold → 4 out → 4 hold → repeat. Andrew Huberman (@hubermanlab) explains why this pattern works so fast: 1. It forces your nervous system out of fight-or-flight Inhales slightly raise heart rate. Exhales lower it. The holds at the top and bottom create a controlled reset, signaling safety and pulling you out of panic physiology within seconds. 2. It sharpens your decision-making Slow,

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19K views · 391 reactions | Spongebob SquarePants | Idiot Box | Part 4 (END) #spongebobsquarepants #spongebob #patrickstar #squidward #kartun #animasi #viral #fyp | Pecinta Kartun | Facebook