⚠Don’t count your squat thrusts. Start counting when it starts hurting because those are the ONLY reps that count❗️ . . New sessions are starting in Karachi & Lahore from 3rd September 💪🏻 . . Accept the challenge and feel the exhilaration of victory 💯 . . Trainer: Nusrat Hidayatullah . . For further information call us at: Karachi: 03008205752 or 03162977738 Lahore: 0321-111-4232 or 0310-8144642 #the42daychallenge | The Forty Two Day Challenge
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FacebookThe Forty Two Day Challenge
⚠Don’t count your squat thrusts. Start counting when it starts hurting because those are the ONLY reps that count❗️ . . New sessions are starting in Karachi & Lahore from 3rd
The Forty Two Day Challenge. . ⚠Don’t count your squat thrusts. Start counting when it starts hurting because those are the ONLY reps that count ️ . . New sessions are starting in Karachi & Lahore from 3rd September 💪🏻 . . Accept the challenge and feel the exhilaration of victory 💯 . . Trainer: Nusrat Hidayatullah . . For further ...
136.2K viewsAug 25, 2018
Squat Thrust Workout
4-Minute Fat Burning Workout (part 1) with Ash. Song: "Dance Monkey (Tabata)" Listen: https://tabata-songs.lnk.to/DanceMonkey The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges | Tabata Songs
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4-Minute Fat Burning Workout (part 1) with Ash. Song: "Dance Monkey (Tabata)" Listen: https://tabata-songs.lnk.to/DanceMonkey The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges -Squat Thrust Burpees -Air Squat -Leg Lifts -Lunges | Tabata Songs
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