Thick Thighs Save Lives - Lynn and Esteban's Fitness Journey
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#gymlife | Stacy Lynn
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What I eat in a day! I often get asked about my fitness and what I eat in a day to maintain my health and weight. I try to elect as much protein as I can but have to have my chocolate. Here’s a look at my average daily meals:✅ Boiled egg with sea salt✅ Fresh bowl of chili con carne, but I substituted the meat for chicken! (Recipe on my site!)✅ Tons of fresh fruit✅ Venison over goat cheese and cranberry reduction (recipe on my site)✅ And, of course, something chocolate! In this case, a chocolate
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What I eat in a day! I often get asked about my fitness and what I eat in …
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FacebookStacy Lyn Harris
I started my workout journey at 59. Brand new. No shortcuts. No head start. By September, I was on the stage. From 36% body fat down to about 8%. From 138 pounds to 108. But the numbers aren’t even the best part. The discipline changed me. The consistency reshaped me. The commitment proved to me what’s possible when you decide and don’t look back. I didn’t start early. I started when I was ready. And I showed myself that age doesn’t get the final say— obedience, effort, and consistency do. This
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I started my workout journey at 59. Brand new. No shortcuts. No hea…
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Training 101 #gymmotivation | Stacy Lynn
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#IWorkOut #GymMotivation #HealthAndHealing @@Planet Fitness
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#IWorkOut #GymMotivation #HealthAndHealing @@Planet Fit…
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Full body workout in just 10 min a day 💪🏻
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About Dr Stacy Sims Exercise Physiologist
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I’ve always had a secret desire to be in a bodybuilding competition - an…
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I never miss a gym day, here’s why… This is family! The support…
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I Started Strength Training at 58, thanks to Dr. Stacy Sims
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Stronger with Stacie Mistysyn
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Cardio Blast POOL Exercise - FUN! FULL AquaFIIT Workout FAN FAV…
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My fans said they missed the how to grow your glutes here you go lol!!…
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Chair Yoga Flow with Stacey
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20 min SIT (interval training w/Dumbbells) Full Body (Stacy Si…
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The PROVEN Strategy for Women to Stay Strong 💪🏻
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