Qigong Stance Training | Zhan Zhuang Week 2 | Tao Yin Stretching & Chi Kung Posture | Wuji Standing
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YouTubeNick Loffree
Qigong Stance Training | Zhan Zhuang Week 2 | Tao Yin Stretching & Chi Kung Posture | Wuji Standing
Zhan Zhuang (or Standing Like A Tree) is a form of Qigong where you hold the body in a standing meditation for prolonged periods of time. In this second phase of this program, we add 2 minutes to the posture, and do more Tao Yin (Taoist Yoga) stretching and warm ups to prepare the body. We also add more flowing Qi Gong to the end to help ...
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