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Cozy crockpot stewed apples made with simple ingredients for gut health 🍎✨
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Easy Stewed Apples Yields: 4 servings Ingredients 2 lbs apples (Granny Smith, Honeycrisp, or Pink Lady — about 4 medium), peeled, cored, and sliced ½-inch thick 3 tablespoons unsalted butter ¼ cup packed light brown sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger (optional Pinch of kosher salt 1 teaspoon cornstarch 1 tablespoon cold water (Optional) ½ teaspoon vanilla extract or a splash of cream or tab of butter for extra richness Instructions 1. Melt the butter & start cooking the
0:33
Easy Stewed Apples Yields: 4 servings Ingredients 2 lbs apples (Granny Smith, Honeycrisp, or Pink Lady — about 4 medium), peeled, cored, and sliced ½-inch thick 3 tablespoons unsalted butter ¼ cup packed light brown sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger (optional Pinch of kosher salt 1 teaspoon cornstarch 1 tablespoon cold water (Optional) ½ teaspoon vanilla extract or a splash of cream or tab of butter for extra richness Instructions 1. Melt the butter & start cooking the
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Chai spiced stewed apples 🍎 This was one of my first viral recipes & one of my faves!! I make it all the time 💌 The stewing process releases pectin which helps support the gut barrier & is anti-inflammatory. It’s also an amazing source of soluble fibre & prebiotics & is a Naturopath fave! Makes 2 serves You will need - 1 large apple (pick your fave, I used pink lady) - 1/3 cup brewed chai (I used prana chai, any loose leaf will do OR water) - 1 tsp cinnamon Simmer for about 10-15 minutes until
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Stewed apples are SO TASTY and gut healthy !! Recipe in the comments :) #guthealthy #guthealthtips
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