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deviantART
Vacuum Stomach
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0:51
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RKU Fitness
How To Do Stomach Vacuum Properly
Vacuum exercise helps improve core control, breathing awareness and waist control when done properly. In this short I’m showing the correct vacuum method with practical guidance and common mistakes to avoid. Real home fitness content by RKU Fitness. #VacuumExercise #CoreTraining #AbsWorkout #HomeWorkout #RKUFitness
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