3 Exercises that Seriously Improve Your Straddle & Middle Split🔥 #flexibility #stretching #yoga
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3 Exercises that Seriously Improve Your Straddle and Middle Split🔥 Hip mobility matters more than you think🙌 👉🏻 Which one feels hardest for you? 👉🏻 Front Split Course info in bio🩵 . . . #flexibility #stretching #yogapractice #middlesplits #mobilitytraining | Flex with Olha
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Aerial Physique ® on Instagram: "💟 Technique Tip: Draped Splits from Cross Back Straddle Here’s how to set it up: ✔️ Start in footlocks (eggbeater or figure 8) ✔️ Invert into Cross Back Straddle ✔️ Grab one tail, walk your hands down to the edge ✔️ Place the silk between your big and second toe of the opposite foot ✔️ Squeeze like you mean it! Then repeat on the other side Optional: Gather the silks and add a spin 🌪️ Once you're set, sit your chest up. Grab the pole with the hand closest to th
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✨ Why I love straddle stretches ✨ • Opens inner thighs (adductors) • Stretches hamstrings hips • Releases low-back tightness • Builds hip mobility over time • Helps with splits side-to-side movement • Feels so good after sitting all day Some version of a straddle shows up in almost every class I teach. Try them at home, or come stretch with me on Tuesdays or Wednesdays in Middletown, VA. #selflovestretchclub #stretching #flexibilty #mobility #stretchclass
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