12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.8M viewsSep 22, 2021
Shorts
How stretching actually changes your muscles - Malachy McHugh
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How stretching actually changes your muscles - Malachy McHugh
TED-Ed
8 Minute Stretching Routine For People Who AREN’T Flexible!
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8 Minute Stretching Routine For People Who AREN’T Flexible!
Tone and Tighten
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
0:13
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
TikTokmaddiepricegym
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How to Do An ILLUSION (Viral Move Tutorial🔥) #flexibility #yoga #shorts #gymnast
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YouTubeFlex with Olha
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