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Leg Curl
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fitnessvolt.com
Stability Ball Leg Curl Guide: How To, Benefits, Muscles Worked
Transform your routine with the Stability Ball Leg Curl! Target your Hamstrings, Glutes, Calves, and Core effectively. Learn proper form and tips for best results.
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No hamstring curl machine? No problem. Here are some substitutes that will blast those hammys just the same: 1. Slide Board Hamstring Curl (or a towel) 2. Rower Hamstring Curl 3. Banded Hamstring Curl (seated or supine) #fyp #funcitonalbodybuilding #functionalfitenss #hamstringcurl #hamstringworkout #foryou
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