CaitlynSway - Twitch
CaitlynSway - Twitch
Mar 21, 2019
TwitchCaitlynSway
Trying to really target that lower glute area and develop that double- cheeked up look? Try eccentric step downs! 🫶 Follow @caitlynsway to reconnect your grow your butt and your brain!👇see more below👇 This is a new move for me so you’ll see I’m experimenting with different ranges and postures to see where I feel it best. My main focus is to spend at least 2x time on the step down vs the step up, keeping the knee from going too far forward on the supporting leg and reaching opposite leg behind
Trying to really target that lower glute area and develop that doubl…
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