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Working for long hours? Hit that refresh button, unplug with a few easy asanas during the day. Catch the Yoga expert Sapna Sondhi Dutt LIVE on Tata Sky’s Instagram page Today at 4 PM. Tune in to Tata Sky Fitness on 110 to explore health and fitness. Enjoy #YogaFromHome - bit.ly/2V8UeBH . . Yoga With Sapna #Yoga #LearnYoga #EasyAsanas #LiveSession #Fitness #LongWorkinghours #Fitness #TataSkyFitness | Tata Play
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Learn the Fish Face exercise; lift your face & mood with these exercises by Mansi Gulati. Watch Tata Sky Fitness on 110 for your daily dose of Yoga and #MasterYogaIn21Days - bit.ly/2Fkhl2k Brilliant Wellness #FishFace #Yoga #FaceYoga #Fitness #TataSkyFitness | Tata Play
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98 reactions · 130 comments | Time to say goodbye to those backaches and release the tension off your lower body. Ace Janusirsasana and many other poses with Niharika Tugnait.Tune in to Tata Sky Fitness on 110 and watch this space to #MasterYogaIn21Days. - bit.ly/2Fkhl2k Brilliant Wellness #LowerBodyExercise #Janusirsasana #Fitness #TataSkyFitness #YogaLessons | Tata Play | Facebook
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