THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do this killer abs workout for beginners that you can do from anywhere. Head to our YouTube channel to get the full version with tips and recommendations. Download the app to access more workouts like this - link in our bio.  #absDay #calisthenics #thenxcommunity"
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THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do t…
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THENX.com on Instagram: "This routine trains strength, stability, and full ab definition for every muscle in your core. 8 plank variations. 40 on. 20 off. Build a core that actually carries over to skills and strength. Comment PLANK or hit the link in bio to follow along in the THENX app for free 🖤💪🏽"
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THENX.com on Instagram: "New YouTube Video : 10 Min Home Workout For 6 Pack ABS + CARDIO Hit the link in bio to watch now YouTube.com/OfficialThenxStudios"
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THENX.com on Instagram: "Abs do not happen from wishing. They happen from daily consistency. This 10 minute HIIT session is designed to shred fat and build full body strength at the same time. Do it every day or as many days as you can and the results add up fast. You do not need equipment. You just need intensity. 🔥 💪🏽 Comment HIIT to get the video in your DMS or click the link in bio to watch the full YouTube video and follow along."
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THENX.com on Instagram: "Comment “ABS” or click the link in bio to start 💪 Chris Heria + Larry Wheels show the ultimate 6-minute routine for shredded, defined abs. Home, gym, or anywhere — this is all you need."
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THENX.com on Instagram: "Do This PLANK WORKOUT EVERYDAY for 6 Pack ABS ALL YEAR!💪🏽 Do each exercise for 45 seconds and rest 15 seconds in between! 💣Tip: If you do this every day, one round will be very effective! But if you choose to do it a couple times a week, definitely increase the rounds x2-3! FULL VIDEO link in bio 🖤 SAVE and share with a friend! For FULL access to all our workouts download the THENX APP! You’ll also get step by step technique guided teaching you the most advanced cali
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