Thoracic Spine Strength Exercises
Thoracic Spine Strength Exercises
Aug 10, 2022
thebarbellphysio.com
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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POSTURE CORRECTION Try these 3 exercises to improve thoracic spine and shoulder mobility, as well as upper back strength. Improving these areas could help improve posture and relieve upper back pain and stiffness. “Fixing” your posture isn’t as easy as social media makes it seem (myself included). If you’ve spent most of your life in a “bad” posture, you’ll need more than a few exercises to fix it. Improving your posture, like building muscle, takes time and consistency. Here are 3 things you sh
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