Arnold Schwarzenegger talks to Tim Ferriss about the time he learned Transcendental Meditation “I saw the effect right away that I was much more calm about all of the challenges that were facing me." "I think that now I don’t feel overwhelmed anymore. I really felt it was one of those things where Transcendental Meditation was anxiety and pressure, meeting around the corner tranquility. You know this is kind of what it felt [like], and so I was happy from that point on, and even today I still be
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"Life sometimes can get very difficult and chaotic, and you have to give yourself a break, you have to give yourself a moment to revive, unplug, rejuvenate... and Transcendental Meditation does that for me." - Katy Perry Learn more about the technique here: www.TM.org | Transcendental Meditation
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1.9K views | At the core of Tim Ferriss's philosophy lies mental clarity, peak performance, and optimal mental health. He dives into practices like meditation, breathwork, and early morning routines. Equally important is his commitment to limiting the things that hold him back. #MentalClarity #PeakPerformance #BreathWork #TimFerriss #MentalHealth #Meditation #PersonalGrowth #PerformBetter #Commitment | OYNB | Facebook
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