1. If you can’t do chest to bar pull-ups or toes to bar, you have no business attempting muscle ups 2. If your attempts look like a CTB, you’re pulling too early. Be. More. Patient. 3. Please stop allowing yourself to chicken wing - spend more time on strength, technique and timing to get rid of the habit (you’ll find them so much easier when it ‘clicks’, I promise) 4. Endless attempts at BMU without doing any drills is like attempting to PB your squat without doing any strength work. 5. If you
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