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YouTubeLee Laughlin
Chest Fly Variations on Pec Deck | Target Every Part of Your Chest • Leaning slightly back → more focus on the lower chest • Leaning forward → more emphasis on the upper chest • Upright posture → balanced work for the entire chest Control the movement, feel the stretch, and train with intention — not just weight. #ChestWorkout #PecDeck #ChestTraining #GymTips | Dmitrij Fleming
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fitliferegime.com
💪 Machine Pec Deck Fly – 2 Variations, 2 Chest Targets🔥▶️ Upright (Neutral Seated)– Focuses on the middle chest full pec contraction. ▶️ Leaned forward Slightly – Shifts tension to the upper chest great for shaping the upper pecs.Same machine. Small angle change. Big difference in chest activation. #PecDeckFly #ChestDay #UpperChest #MiddlePecs #MachineFly #MuscleControl #TargetYourChest | Bodyfitness GYM
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