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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "The vastus medialis, otherwise known as vastus medialis oblique VMO, is a tear drop shaped muscle in front of your thigh that helps extend the knee and stabilise the kneecap. It is one of the four quadriceps muscles that are crucial to mobility and weight bearing activities. Benefits of strengthening the VMO: ✅ protects the knee joint: stabilises the patella & reduces risk of knee pain ✅ improves quadriceps balance: prevents dominance of the o
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