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Did you know that walking barefoot on soil can heal you? And no, I’m not talking about grounding. I’m talking about something even more fascinating—soil-based organisms, or SBOs, which are beneficial bacteria that live in the dirt. Studies show that these tiny organisms can help regulate your immune system, reduce inflammation, break down food, aid in detoxification, and even improve genetic expression. One study found that certain SBOs could boost mood and intelligence by increasing serotonin l
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