How to do the 5 Warrior Poses in Yoga (Virabhadrasana) – Proper Form, Variations, Common Mistakes
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How to do the 5 Warrior Poses in Yoga (Virabhadrasana) – Proper Form, Variations, Common Mistakes
Warrior Pose, also known as Virabhadrasana, is an essential posture in yoga sequences such as Sun Salutations, Ashtanga power flows, and Hatha yoga. It is a versatile pose that consists of three variations: Warrior I, Warrior II, and Warrior III, each with several modifications. These poses help to open the hips, strengthen the legs, and engage ...
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