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lower back pain physiotherapy near 335 Francis Baard Street
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Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
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Relieves tension in the lower back muscles and avoids direct pressure on the cоссух. Ideal for sitting for many hours without discomfort.#seatcushion #cojin #sillacomoda #carseatcushions #lowbackpain #sittingpain #legpain
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Sciatica can cause pain, tingling, numbness, or weakness along the path of the sciatic nerve—from the lower back through the buttock and into the leg. ⚡ Understanding the possible causes can help you know when it’s time to seek professional advice.#Sciatica #SciaticNerve #NerveHealth #BackPain #LegPain
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Feeling stiff through your mid-back? Here's what you need to know… Thoracic spine stiffness is incredibly common, especially if you spend hours sitting, driving, or working at a desk. When this area tightens up, it can restrict your shoulder movement, limit your ability to twist and turn, and even contribute to neck or lower back pain. The good news? With the right approach, it can improve quickly… 🔹 Manual Therapy: Targeted hands-on treatment helps free up stiff spinal joints and ease muscle t
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