Knee pain? Here's how to tell if it's Patellofemoral Pain (PFP) or Iliotibial Band Syndrome (ITB): 🔹 Location of pain: Side of the knee? ITB. Under the kneecap? PFP. 🔹 Pain pressure: Jamming your kneecap? Screaming pain = PFP. ITB pain is less sensitive. 🔹 Pain with stairs/hills: Going down = ITB. Going up = PFP. 🔹 Pain onset: Gradual? That's PFP. Sudden and sharp? ITB. 🔹 Position pain: Sitting/deep knee bends? ITB might not care. PFP? Total tantrum. 🔹 Pain pattern: ITB pain stays steady,
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