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According to the World Health Organization (WHO), health is defined as: “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” However, one crucial aspect missing from this definition is spiritual health, which plays a vital role in achieving true overall well-being. Yoga, an ancient holistic practice, addresses all four dimensions of health — physical, mental, social, and spiritual. It is not limited to physical postures (asanas) alone;