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5 Strength Exercises for Women To Get Instant Abs
5 Strength Exercises for Women To Get Instant Abs
May 5, 2023
eatthis.com
I freakin’ LOVE standing abs, ladies — and these are the exact ones I use inside my online classes every single week. 🔥 No getting on the floor. No crunching. Just pure core power you can feel working. 3 exercises, 3 rounds! Are you IN, mama? 💪✨ TOP TIP: To get the absolute MOST from standing abs, focus on your breath — ✨ EXHALE as you move and gently draw your belly IN UP. That’s the deep-core activation that flattens your waist, supports your pelvic floor, and makes every rep count. Let’s go
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