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Low Volume Upper Body Workout (Science-Based)
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The perfect glute workout. DM me “GLUTES” and I’ll send you the 12 week glute program for free 👇. I find that most guys don’t take their glute training seriously, or just assume their typical leg day will be enough (sometimes it can be, but often times it’s very quad dominant). Whereas a lot of women are afraid of training their glutes with heavy weights, or often end up doing every glute exercise they can think of without any real structure. These 4 exercises help solve those problems. You can
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Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
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