Reunite With Your Breath | 19-Minute Breath Practice
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YouTubeYoga With Adriene
Reunite With Your Breath | 19-Minute Breath Practice
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down. The breath is the ...
913.5K viewsAug 4, 2019
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1.4K views · 23 reactions | In this live session, @chinmayeepai guided us through a few simple and effective breathing techniques. This session was beginner-level friendly and is suitable for anyone who would like to strengthen their lungs, overcome anxiety, exhaustion and feel calm. #thetrayaway #trayait #itjustworks #igtv #pranayama #yogalive #breathingtechniques | Traya | Facebook
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