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YouTubeYoga With Adriene
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo ...
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💦 In acqua! Acqua Cross Training al Gymnasium. GuidatI da Marialuz Gutiérrez, partecipa ad un programma che unisce la potenza del functional training ai benefici dell’acqua. Un allenamento #completo che sviluppa forza, resistenza, equilibrio e controllo del corpo, migliorando la capacità cardio-respiratoria e la propriocezione grazie a esercizi dinamici svolti in acqua e fuori dall’acqua. 📍 Gymnasium Siracusa – Contrada Spalla 96100 Siracusa (SR) 📞 0931 463531 – 389 5671233 🌐 www.gymnasiumsi
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