JULIA 🌺 yoga | sports | mindfulness on Instagram: "Yoga is not just about getting more flexible or about streching more. The benefits go far beyond that and changed my life. I learned how to regulate my nervous system and how to regain the connection with myself. This shaped every area of my life in a positive way."
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JULIA 🌺 yoga | sports | mindfulness on Instagram: "Yoga …
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Instagramjuliamutschlechner
JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushe…
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Julia Scheglova #contortiontraining #backbend #ballet #rhythmicgymnastics #yoga #contortionist #flexibility #flexiblewomen #backbend #cheerleader #oversplits #contortion #needle #flexible #rubberngirl #ballerina #cheerleading #gymnastics #model #gymmotıvatıon #yogagirl #bendy #bendygirl #splits
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Julia Scheglova #contortiontraining #backbend #ballet #rhythmicgymn…
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• julia | YOGA ONLINE | teacher~student | • on Instagram: "Many of us want to learn how to do a handstand or any other challenging pose. Technically, it requires strength, balance, and practice against the wall. But there’s a more important question: why? If the goal is just a nice photo — that’s gymnastics. Yoga uses the body as a pathway to the mind. It reveals your fear, impatience, and ambitions. The real work lies there. Yoga doesn’t begin when you’re upside down, but when you find calm bre
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• julia | YOGA ONLINE | teacher~student | • on Instagram: …
1.8K views3 months ago
Instagramyoga_oeuvre
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