I see a lot of unintelligent sequencing in vinyasa classes. Don’t add split work ten minutes in—the body isn’t warm and the nervous system isn’t ready. Without proper PNF or progressive preparation, you’re setting students up for injury or no real progress. And don’t cue standing splits if students can’t do a seated split. I’ve been in too many classes where it just turns into Warrior III because the strength and mobility aren’t there yet. #splits #yoga #yogaflow #sequencing
1:02
I see a lot of unintelligent sequencing in vinyasa classes. Don’t add split work ten minutes in—the body isn’t warm and the nervous system isn’t ready. Without proper PNF or progressive preparation, you’re setting students up for injury or no real progress. And don’t cue standing splits if students can’t do a seated split. I’ve been in too many classes where it just turns into Warrior III because the strength and mobility aren’t there yet. #splits #yoga #yogaflow #sequencing
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