A strong core is essential to balance the movement of the limbs with the trunk and pelvis. It is vital for all movement, and even more so as we get older. Master teacher Natasha Rizopoulos shares her favorite core strengthening poses. Watch the full video here: https://yogauonline.com/yoga-practice-teaching-tips/yoga-for-beginners/free-online-yoga-video-natasha-rizopoulos-keys-to-core-stability-two-postures-to-transform-your-practice/ | Yoga U Online | Facebook
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