Does your IT band need some love? ⁠ ⁠ YM Therapeutic Specialist @elenashapeshifts has something for all you athletes out there who run, ski, hike, skate, bike, or who simply are people with bodies who want to give their IT band some TLC!⁠ ⁠ 1) cross legged forward fold (uttanasana) 8 breaths / side ❣️ this is a fun way to change up the emphasis of your forward fold. Play with leaning your hips side to side or back and see what’s up!⁠ ⁠ 2) low lunge (anjaneyasana) side bend 8 breaths / side 💞 ad
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Does your IT band need some love? ⁠ ⁠ YM Therapeutic Specialist @elena…
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IT Band Pain - What Causes It & How to Treat It
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