How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga
8:52
YouTubeDavid and Jelena Yoga
How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga
Out of Ashtanga’s foundational poses, there’s one that’s bound to help you quickly build physical strength while also testing your mental strength along the way. In this tutorial, we’re showing you how to do CHATURANGA DANDASANA / FOUR LIMBED STAFF POSE, a foundational pose in Ashtanga Yoga. This is one of the most practiced asanas in ...
146.4K viewsApr 11, 2022
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