Some days anxiety recovery feels harder than others, and that can really mess with your head if you start treating it like a problem. It’s easy to think, “Why was yesterday easier than today?” or “What am I doing wrong now?” when actually nothing has gone wrong at all. You’re not a fixed version of yourself. Your capacity shifts depending on things like sleep, stress, tiredness, overwhelm, or just having a lot going on. That’s true for everyone, anxious or not. Expecting yourself to feel perfect
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