Practice, practice, practice 😌 #batontwirling #dance #cheerleading | Baton Twirling 101

🚨 New coaches, this one’s for you! 🚨 Here are the first 5 baton tricks I teach every beginner: 1️⃣ Find the middle & learn to balance the baton 2️⃣ Down-the-hill 3️⃣ Figure 8s 4️⃣ Hand rolls 5️⃣ Horizontal wrist twirls ✅ These basics build the foundation for everything that comes next. They can be the difference between a frustrated student… and a confident one! Coaches: what are your go-to beginner tricks? Drop them in the comments! 👇 #BatonTwirling101 #CoachingTips #NewCoachGuide #TwirlBasi

Defend yourself with self defense baton techniques | Matt Pasquinilli

Folloa along in this expandable baton self defense training | Matt Pasquinilli

2.8K views · 42 reactions | Using an Expandable Baton for...

Everything you need to know about Baton Rouge's culture, flavor, history and sounds.#ExploreBatonRouge | Visit Baton Rouge

10 places to visit in Baton Rouge, part 2 ✨🐅 Where will you #ExploreBatonRouge? #fyp #travel #lsu