If you want to look like you eat thunder this year then give this upper body workout a shot. In case you guys didn’t know I’m releasing my own fitness app called club anomaly which will have full workout plans that I’ve used and perfected over the years to build my physique and give me moose strength (along with much more stuff such food diaries, my cookbook recipes, community to chat with me, education etc) Today we did some flat barbell bench press, seated machine rows, incline smith press, be
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If you want to look like you eat thunder this year then give this up…
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TikTokbillylovebaby
Here’s a programme example 👇🏻 Focus on 3 full body workouts a week. Each day had a big movement focus. Workout 1: Squat Emphasis 1a. Squat 1b. Chest supported row 2a. Split squats 2b. High incline DB bench press 3a. Cardio choice 3b. Farmers Carries Workout 2: Bench Emphasis 1a. Bench Press 1b. DB Reverse lunge 2a. Arnold Press 2b. Chin ups 3a. Seated cable flys 3b. Tricep extension Workout 2: Deadlift Emphasis 1a. Deadlift 1b. Pallof press 2a. Step ups 2b. Push ups 3a. Cardio choice 3b. KB sw
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Here’s a programme example 👇🏻 Focus on 3 full body workouts a week. E…
756 views1 month ago
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