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TikToktheworkoutwitch
The Body Knows: Decoding Its Signals
Unlock the secrets of your body's language and discover how it communicates. Explore body language, somatic healing, and more. 🍿🍿🍿 #bodylanguage #bodyspeaks #bodyhealing #somatichealing #somatic The Workout Witch(@theworkoutwitch). Romeo and Juliet, Op. 64, Act 1: Dance of the Knights - André Previn. the body knows 🍿🍿🍿 ...
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Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
0:35
Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
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