34K views · 54 reactions | Running out of meal ideas?  Wondering how to eat more protein? 數 Get a personalized meal plan in the BetterMe app — tailored to your goals, lifestyle, and nutrition needs! ✨ No more guessing. Just balanced meals that fit you. #mealplan #protein #nutrition #easyrecipes #recipes #betterme #bettermeapp | BetterMe | Facebook
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81K views · 22K reactions | What to eat to lose 50lbs fast Breakfast: 2 eggs & 6-8oz of steak or chicken breast Lunch: 6-8oz of chicken breast & vegetables Dinner: 6-8oz of chicken breast or steak, vegetables and 1 cup of rice Snack: Fruit and Premier Protein Shake - Comment “COACH” below for 1 on 1 fitness coaching. | Better You Better Society | Facebook
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271K views · 1.4K reactions | How Much Rice To Eat A Day To Lose Body Fat Here’s an example of what you can do during the day: -8 oz of chicken breast, with a side of mixed vegetables, and 1 cup of cooked rice -8 oz of chicken thighs, with a side of mixed vegetables, and 1 cup of cooked rice - DM me “COACH” for 1 on 1 fitness coaching to monitor your progress and hold you accountable. | Better You Better Society | Facebook
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