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Weight Loss Journey Day 2 I forgot to film my food but I’ll do it better tomorrow. That aqua cocoon pod is no joke. It’s gets to 118 degrees and is then wet and humid. You supposedly burn calories up to 600 in a session. I don’t know if it’s true but we shall see. The red light therapy is supposed to reduce inflammation among other things. The poly face red light is supposed to get rid of fine lines and wrinkles and other stuff. #sundaysbluebox #planetfitness #weightloss #weightlossjouney #losin
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my 3 step routine?! 🤍👇🏻 1. Increase your water intake! like to drink 4-6 bottles ot water daily to stay hydrated 2. Get your exercise in for your physical & mental health. Personally i walk 30 minutes a day for 3-5 days a week! 3. Started taking natural weight loss supplements that are plant based, pcos friendly, gluten free, etc! They include 2 billion probiotics, keep you energized, burn fat & boost your metabolism! comment RESULTS and I'll share what changed everything for me! #fyp
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