“Cycle syncing isn’t harmful.”⁠ ⁠ Anything that decreases females' engagement in exercise is a health risk. Anything that completely removes lifting or explosive training for over half the month is a health risk. Anything that causes females to fear cardio is a health risk.⁠ ⁠ Should females be educated and aware of their hormones and how they might affect them? And understand their unique and individual experiences and how this can impact training and how to adapt? Absolutely. And if you visit
“Cycle syncing isn’t harmful.”⁠ ⁠ Anything that decreases females' …
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